What can I do instead of sitting on my phone?

What can I do instead of being on my phone?

Here are 30 things you can do instead.

  1. Read a book.
  2. Visit your grandma.
  3. Clean your room.
  4. Take a walk.
  5. Go window shopping.
  6. Go through your closet.
  7. Donate clothes.
  8. Take a yoga class.

How can I entertain myself without a phone?

30 Ways To Do The Things You Love Without Your Smartphone

  1. Paint or color something. …
  2. Take a nap without using your phone as an alarm. …
  3. Go for an iPod-free run. …
  4. Log some one-on-one time with your pet over the ones on YouTube. …
  5. Take a break from binge-watching Netflix and head to a matinee movie or play instead.
  6. Put pen to paper.

16 мар. 2014 г.

What can I do on my phone instead of wasting time?

20 Things To Do With Your Time Instead Of Wasting It On The Internet

  • Go for a walk, jog, or a run.
  • Get a cup of coffee with a friend.
  • Read a book.
  • Solve a crossword puzzle.
  • Solve a Rubik’s cube.
  • Write in your journal.
  • Make a family tree.
  • Go to a library.
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9 апр. 2018 г.

What can I do instead of scrolling?

Things You Can Do Instead of Scrolling on Social Media

  • Take a walk.
  • Read a wholesome article (try Medium)
  • Read a book.
  • Use a sugar scrub on your hands + feet.
  • Stretch/do yoga.
  • Do a mini workout.
  • Do something creative.
  • Do your dishes.

4 сент. 2019 г.

What are the symptoms of mobile addiction?

Symptoms

  • Insomnia.
  • Inability to Focus / Complete a Task.
  • Stress and Restlessness.
  • Relationship Stress.
  • Eye Strain.
  • Neck Pain.
  • Social Anxiety.
  • Escapist Behavior.

15 окт. 2017 г.

What can you do at night instead of your phone?

10 Things To Do At Night Besides Scrolling On Your Phone

  1. Read A Book. Sure, it isn’t the most popular habit. …
  2. Take A Warm Shower. The next time you feel the urge to lie in bed, scrolling through Facebook, get yourself to take a warm shower instead. …
  3. Take Stock Of Your Next Day. …
  4. Meditate. …
  5. Drink Some Tea. …
  6. Listen to A Podcast. …
  7. Write In A Notebook. …
  8. Do A Puzzle.

How do you pass time alone?

Here’s what they said:

  1. Talk to your favorite fictional characters. …
  2. Take a boozy bath. …
  3. Read a book in total silence. …
  4. Try traveling alone. …
  5. Just sit quietly with nothing — not even your phone or a book — to keep you company. …
  6. Take yourself on a date and enjoy not having to make conversation.

10 февр. 2016 г.

How do you kill time in quarantine?

If you are still having trouble finding something, here are twenty ways you can kill time while in quarantine.

  1. Have a movie marathon. …
  2. Clean your room. …
  3. Go for a walk. …
  4. Make a TikTok. …
  5. Start a YouTube channel. …
  6. (Re-)unlock everything on Mario Kart. …
  7. Get ahead on your classwork. …
  8. Read a book.
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9 апр. 2020 г.

What can a bored teenager do at home?

Activities for your bored teenager

  • Make a bucket list. Our oldest did this with her BFF and you don’t wanna know what’s on it! …
  • Play games or play cards. Especially our youngest loves to play games. …
  • Bake cookies or a cake. …
  • Doing a puzzle. …
  • Go on a teenage scavenger hunt. …
  • Make Fall art. …
  • Make bath bombs. …
  • Read a book.

19 февр. 2019 г.

How do I stop wasting time on social media?

If you’re looking for ways to avoid getting sucked into social media and wasting time, try the tips below.

  1. Set Daily Goals. …
  2. Get in a Routine. …
  3. Schedule Email, Text, and Social Media Breaks. …
  4. Use Time Blocking. …
  5. Set timers. …
  6. Eliminate the Distraction. …
  7. Shut Off Notifications or Log Out. …
  8. Remove Apps Completely.

29 июн. 2018 г.

What can I do instead of being online?

From catnapping to coloring, here are 25 ways to have fun that don’t require Wi-Fi.

  • Get outside and walk. …
  • Cook something that you know by heart. …
  • Pick up a magazine. …
  • Or a really good book. …
  • Organize your junk drawer. …
  • Call someone you love. …
  • Take a nap. …
  • Upgrade your bedroom.

5 июн. 2018 г.

How do I stop Youtube wasting my time?

Down to brass tacks, padawan.

  1. Lock Down Your Familiar Haunts. The best way to prevent yourself from wasting time online is to block your access to the places where you waste it. …
  2. Hold Yourself Accountable. …
  3. Have a Work-Only Computer. …
  4. Tame Your Email Addiction. …
  5. Eliminate Notifications. …
  6. Get a Boss. …
  7. Now, Get Back to Work.
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5 июн. 2020 г.

How do I stop mindless scrolling?

If you’re hooked on the scroll, here are some helpful tips to break the addiction.

  1. Admit you have a problem. …
  2. Turn off your notifications. …
  3. Don’t sleep next to your phone. …
  4. Put your phone in another room. …
  5. In fact, leave your phone at home altogether. …
  6. Turn on grayscale. …
  7. Take the apps off your phone. …
  8. Set boundaries.

What does scrolling do to your brain?

And it affects your focus. «It activates similar brain regions to the ones used when focusing your attention on cognitive activities like reading or playing video games,» Segil says. You can end up scrolling for hours because your mind’s so tuned into your Instagram feed.

What is the safest social media site?

11 Safest Social Networks Ranked & Reasoned

  • Mastodon.
  • Snapchat.
  • Steemit.
  • Minds.
  • Element.
  • Whatsapp.
  • Pinterest.
  • LinkedIn.